Here are a few resources that we found online which might be useful for you! Read on & Stay healthy.
Basic Self Care
- How to look after your Mental Health
- How to look after your mental health using Mindfulness
- How to look after your mental health using exercise
- How to overcome fear and anxiety
- How to sleep better
- How to manage and reduce stress
- How to support mental health at work
- How to look after your mental health in later life
Technology & Mental Health
- Internet safety: teenagers
- Cyberbullying
- Cyberbullying: what it is and how to avoid it
- Cyberbullying: spotting the signs and helping your child
Depression
Anxiety
Self Harm and Suicide
- Suicide Prevention
- Suicide Postvention/Response
- Understanding Self-harm
- WHO Suicide and Self Harm Module
- Lancet Report on Self Harm
- Lancet Report on Suicide in Young Men
- Lancet Report on Means Restriction For Suicide Prevention
- Truth about self harm
Substance Abuse
- The Connection Between Mental Illness and Substance Use
- Substance Use and Mental Health
- Mental Health and Substance Use Disorders
- Mental Health and Substance Abuse – WHO
- Dealing with Dual Diagnosis
- Teen Drug Abuse
- Teenage Drug Addiction
- Teenage Drug Abuse and Co-Occurring Disorders
- Alcohol abuse and Alcoholism
Bullying
- Bullying
- Are bullies born or made?
- Preventing Bullying
- Government of India Anti Ragging Website
- Protect your children from Sextortion
Sexual Assault
- Sexual Assault and Mental Health
- Child sexual abuse: talking to children 0-11 years
- Pornography: talking about it with children 5-8 years
- Pornography: talking about it with children 9-11 years
- Sexting: early conversations with children 6-11 years
- Grooming: recognizing the signs
- Childhood Sexual Abuse and Mental Health
- Recovery from Sexual Assault
- The POCSO Act , India ( The Protection of Children from Sexual Offences Act)
Disability & Mental Health
Mental Health Common Resources
- Types of Mental Health Problems
- Ted Ed Lessons About Mental Health
- Mental Health Treatments
- Types of Mental Health Professionals
- Mental Health Care Act India 2017
- Visual Summary: Mental Health Care Act, India
- Depression, PTSD & Other Mental Health Conditions in the Workplace: Legal Rights USA
- Comprehensive Overview of Mental Health Disorders
- NCRB Statistics Suicides In India: 2021