Unplug & Unwind – A Journey to Awareness
In a world that’s always rushing, yesterday’s session at The Orange Room was all about hitting pause – to pause, breathe, and notice. Led by Divya Kamnani, Psychologist, we explored simple ways to slow down, be present, and reconnect with ourselves.
Embrace the quiet within. Notice the beauty in stillness. Let your mind find clarity and calm. Rediscover the joy of simply being. Through mindful reflections and guided awareness, we realised calm isn’t something you go looking for – it shows up when you simply stop and notice.
Sometimes, that’s all it takes.Pause. Breathe. Notice.
