At Let’s Live, we are beginning a new learning and wellness initiative that approaches meditation from the perspective of mental wellbeing.
Not as a ritual.
Not as a belief.
But as an experience of mental wellbeing.
MINDFUL LIVING
An Experiential Introduction to Meditation
Mindful Living is designed as an accessible, experiential introduction to meditation, particularly for complete beginners. The programme focuses on exploring awareness, attention, presence and our relationship with everyday mental experiences.
FOUNDING COHORT
10, 11 & 12 September 2026 | 6:15 PM – 7:45 PM @ The Orange Room, Trivandrum
Maximum 10 participants | Level: Complete Beginners | Facilitator: Sherin Noordheen, Executive Director, Let’s Live
The programme will run across three Founding Cohorts between 10 September and 10 October 2026:
Batch 1: 10, 11 & 12 September
Batch 2: 24, 25 & 26 September
Batch 3: 8, 9 & 10 October
The timing is intentional. The programme begins on World Suicide Prevention Day and concludes with the third cohort on World Mental Health Day, creating a month-long journey from conversations around prevention to a broader exploration of mental wellbeing.
We believe mental health conversations can include not only responding when things become difficult, but also developing greater awareness of our minds and everyday experiences.
This is the beginning of Mindful Living.
Pause. Notice. Be.
