Organised on the occasion of the fifth Foundation Day of Let’s Live, Mind–Body Awareness marked our first open event in Ernakulam and focused on creating mental health awareness among teenage girls and young women.
The session brought together around 10 participants in the age group of 15–21 for open discussions and interactive role plays centred around mental health, emotional well-being, and healthy communication. Participants explored ways of handling conversations related to mental health while reflecting on the importance of empathy, understanding, and emotional support.
The programme aimed to encourage open conversations around mental health and contribute towards reducing the stigma associated with emotional and psychological challenges. Through discussions and activities, the session created a safe and supportive environment for participants to learn, share experiences, and engage with one another.
Expressed gratitude to all the participants for their active involvement and support, while reaffirming its commitment to continuing mental health awareness initiatives and creating a positive impact in the years ahead.
