On the occasion of International Self-Care Day, The Orange Room hosted a special session inviting young adults to pause, reflect, and reconnect with themselves amid their busy routines and daily demands.
The session explored self-care through movement and expressive arts, offering participants a creative and embodied way to understand and process their inner experiences. Facilitated by Krishnendu of Navem, the session encouraged self-awareness, emotional expression, and gentle reconnection with the self in a supportive group environment.
Through guided activities and reflective practices, participants had the opportunity to slow down, listen inward, and engage with their thoughts and emotions in a safe, non-judgmental space.
The session was free and open to young adults, creating an accessible space for self-exploration and care.
